Weigh In record (no journal entry) for 17 January 2021
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1295 kcal
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Fat: 76.83g | Prot: 48.16g | Carb: 104.16g.
Breakfast: Woolworths Baked Beans in Tomato Sauce, Woolworths Potato Rostis, Bacon, Scrambled egg, Coffee. Second Breakfast: Coffee, Dried Cranberries, Woolworths Double Cream Plain Yoghurt. Lunch: Lettuce, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Bockwurst, Whole Wheat Tortilla. Snacks/Other: Woolworths Buttered Popcorn . more...
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losing 0.4 lb a week
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