Weigh In record (no journal entry) for 17 January 2021
|
131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
2247 kcal
|
Fat: 79.24g | Prot: 108.83g | Carb: 285.07g.
Breakfast: 딸기, 사과, 찐옥수수, 삶은 계란, 산과들에 원데이 한줌견과 골드, 커피. Lunch: 대파, 달걀, 김치, 오뚜기 진라면 순한맛. Dinner: 뚝배기불고기, 배추전, 공기밥, 호박나물, 김치, 돼지고기볶음, 어묵볶음, 미역줄기볶음, 감자 샐러드, 숙주나물, 두부, 계란찜, 물미역. Snacks/Other: 사과, 강냉이, 귤, 딸기, 사과. more...
|
|
1804 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|