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Cold today with a few flurries this morning. Got out for our walk this afternoon amyway....just bundled up.
Fire in the fireplace....a cup of hot cider & red wine....
Steak for dinner
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2116 kcal
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Fat: 74.88g | Prot: 65.75g | Carb: 196.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Clementines, Raspberries, Blueberries, Strawberries, Watermelon, Marketside Apple Cinnamon Brioche. Lunch: Great Value Marinara Sauce, 365 Breaded Calamari. Dinner: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Angus Premium Choice Beef NY Strip Steak, Safies Home Style Sweet Pickled Beets, President Feta Cheese, Dried Cranberries, David Seeds Pumpkin Seeds, Tomatoes, Onions , Cucumber (Peeled) , Taylor Farms Kale Chopped Salad (Bag), Green Leaf Lettuce . Snacks/Other: Merlot Wine, Marketside Tiramisu Cake, Alpine Spiced Apple Cider, Merlot Wine, Butter or Sugar Cookie, Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips. more...
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gaining 7.0 lb a week
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