Weigh In record (no journal entry) for 16 January 2021
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1283 kcal
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Fat: 39.29g | Prot: 68.28g | Carb: 159.57g.
Breakfast: Price Chopper Orange Juice (6 oz), Guerrero White Corn Tortillas, Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Boneless Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce . Dinner: Briannas Poppyseed Dressing, Parmesan Cheese (Shredded), Great Value Medium Black Olives, Great Value Romaine Lettuce. Snacks/Other: My-T-Fine Chocolate Pudding & Pie Filling. more...
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steady weight
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