Weigh In record (no journal entry) for 16 January 2021
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109.3 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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896 kcal
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Fat: 45.79g | Prot: 40.04g | Carb: 87.82g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Telur Dadar. Lunch: Tempe, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Tahu Bakso, Kwetiau. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Alpukat. more...
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losing 0.9 lb a week
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