Weigh In record (no journal entry) for 16 January 2021
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300.0 lb
Lost so far: 19.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1462 kcal
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Fat: 49.11g | Prot: 139.76g | Carb: 109.31g.
Breakfast: Almond Milk, Future Life Smart Food Chocolate . Lunch: Salmon, Oysters. Dinner: SPAR Fat Free Plain Smooth Cottage Cheese, Hamburger or Hotdog Rolls , Chicken Breast (Skin Not Eaten). Snacks/Other: Sweetened Almond Milk, Sugar. more...
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gaining 5.1 lb a week
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