Weigh In record (no journal entry) for 16 January 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2442 kcal
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Fat: 80.98g | Prot: 146.86g | Carb: 288.19g.
Breakfast: 귤, 바나나, 꿀, Wasa Sourdough Whole Grain Crispbread, 커피, 이즈니 이즈니 무염버터, 산과들에 원데이 한줌견과 골드. Lunch: 단무지, 돈까스, 냉모밀. Dinner: 배추전, 호박나물, 어묵볶음, 감자 샐러드, 물미역, 숙주나물, 미역줄기볶음, 두부, 김치, 계란찜, 돼지고기볶음, 생선 구이, 시래기된장국, 공기밥. Snacks/Other: 사과, 강냉이, 귤, 커피. more...
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2046 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes. more...
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losing 13.9 lb a week
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hobodon (호주부)'s weight history
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