Weigh In record (no journal entry) for 16 January 2021
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1228 kcal
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Fat: 34.71g | Prot: 58.17g | Carb: 170.28g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Bawang Putih, Pempek. Dinner: Bawang Putih, ABC Sambal Asli, Minyak Wijen, Shirataki Mie Basah Matang, Bango Kecap Manis Light, Dada Ayam. Snacks/Other: House Of Organix Super Fruit Mix, Cimory Cimory Squeeze Yogurt Original, Siomay. more...
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losing 0.1 lb a week
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