Weigh In record (no journal entry) for 16 January 2021
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1504 kcal
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Fat: 74.79g | Prot: 51.31g | Carb: 155.37g.
Breakfast: Manzana, Hacendado Leche de Soja sin Azucar, Crownfield Muesli Integral con Frutos Secos, Valor Cacao Puro en Polvo. Lunch: Hacendado Crema de Verduras, Arroz Integral, Aceite de Oliva, Guisantes, Quinoa (Cocida), Hacendado Tofu Firme, Champiñones, Tomates. Dinner: Hacendado Avellana Tostada sin Sal. Snacks/Other: Pan de espelta con pipas, Carrefour Pistachos Tostados y Salados, Caqui, Hacendado Cocktail Frutos Secos Tostados sin Sal. more...
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gaining 3.1 lb a week
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