Weigh In record (no journal entry) for 16 January 2021
|
175.7 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1366 kcal
|
Fat: 52.82g | Prot: 110.50g | Carb: 109.61g.
Breakfast: Morin Selai Kacang, Tropicana Slim Chocolate Spread, Roti Gandum. Lunch: Udang, Tropicana Slim Pengganti Kecap Manis, Kecap Asin (Kedelai), Saori Saus Tiram, Sunco Minyak Goreng, Daun Bawang, Wortel Dimasak, Telur, Shirataki Mie Basah Matang, Labu Siam, Nasi Putih. Dinner: Labu Siam, Putih Telur Matang, Kepiting, Udang, Nasi Putih. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MauraWina's weight history
|