Weigh In record (no journal entry) for 16 January 2021
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1241 kcal
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Fat: 27.25g | Prot: 58.95g | Carb: 199.03g.
Breakfast: Asam Jawa, Sereh, Jahe, Bawang Putih, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah. Lunch: Labu, Ikan Kembung, Nasi Putih, Jagung Manis Kuning, Tahu Kukus, Labu Siam. Dinner: Ikan Layang, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Khong Guan Malkist Beef Flavour, Nissin Vegetable Crackers, Popcorn, Nextar Brownies. more...
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losing 4.4 lb a week
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ade sefrinais's weight history
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