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Again, been busy and creating the Calorie Burn 🔥. Time to find more protein to help maintain the weight or a little more Carbs after the WO.
A little fun 🤩 at the gym:
• 75 Cals Rowing
• 50 Cals Jacobs Ladder
• 50 AB mat sit-ups
• 50 DB pull thru
• 50 DB Swings
• Of Course - 50 Burpees
Finish: 450m Sand Bag carry (80#)
750+ Calories Burned 🔥
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164.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
losing 7.0 lb a week
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