Weigh In record (no journal entry) for 16 January 2021
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1242 kcal
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Fat: 36.22g | Prot: 38.74g | Carb: 200.08g.
Breakfast: Gula Merah, Labu Dimasak. Lunch: Cumi Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Matah, Nasi Putih. Dinner: Yupi Fruit Bites, Gula Merah, Labu Dimasak, Gula Putih (Butiran atau Gumpalan), Chamomile Tea (Brewed), Cap Cay Kuah. Snacks/Other: Labu Dimasak, Aice Es Krim Sandwich, Mariza Selai Coklat, Maizenaku Tepung Pati Jagung, Tropicana Slim Sweetener Classic, Ubi Ungu Rebus. more...
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losing 1.0 lb a week
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