Weigh In record (no journal entry) for 15 January 2021
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210.5 lb
Lost so far: 13.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1221 kcal
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Fat: 31.17g | Prot: 84.77g | Carb: 158.67g.
Breakfast: Market Pantry Maple & Brown Sugar Oatmeal, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Skinless Chicken Breast, Carrots, Nature's Promise Organic Grape Tomatoes, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Red Sweet Pepper, Coastal Valley Farms Organic Spring Mix, Cucumber (with Peel), Prairie Farms Dairy Low Fat Cottage Cheese, New York Texas Toast Cheese & Garlic Croutons. Dinner: Great Value Vitamin D Milk, Raisin Bran. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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 Comments
15 Jan 21 by member: bearnoggin
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So glad you’re back!! And down you go!!💪💜💚
16 Jan 21 by member: jcmama777
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