Weigh In record (no journal entry) for 15 January 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1103 kcal
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Fat: 35.21g | Prot: 51.21g | Carb: 158.60g.
Breakfast: Roti, Ceres Meses. Lunch: Maya Sarden Saus Tomat, Jagung Rebus, Roma Sari Gandum, KFC Perkedel, Mangga, Pisang, KFC Paha Atas Original Recipe. Dinner: Roma Biskuit Sari Gandum. more...
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losing 5.1 lb a week
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