Weigh In record (no journal entry) for 01 January 2021
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1362 kcal
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Fat: 80.25g | Prot: 88.05g | Carb: 67.30g.
Breakfast: Welsh Rarebit. Dinner: Green Peas , White Sauce, Spinach , Pepperidge Farm Puff Pastry Sheets, Salmon. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Utz Hot & Spicy Pork Rinds, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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gaining 1.3 lb a week
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