Weigh In record (no journal entry) for 15 January 2021
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1109 kcal
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Fat: 50.47g | Prot: 55.07g | Carb: 109.25g.
Breakfast: Chef Salad. Lunch: Cooked Carrots, Broccoli, Beef. Dinner: Sugar Cookies (Includes Vanilla) , Mr. Bread Roti Manis Keju Susu. Snacks/Other: Iced Tea. more...
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steady weight
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