Weigh In record (no journal entry) for 15 January 2021
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105.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1552 kcal
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Fat: 27.44g | Prot: 57.82g | Carb: 267.44g.
Breakfast: Soto Ayam, Nasi Putih, Nestle Nestum Original , Zee Swizz Chocolate Milk. Lunch: Sari Roti Roti Tawar Gandum (2), Zee Swizz Chocolate Milk, Nestle Nestum Original . Snacks/Other: Putih Telur Matang, Pepaya, Pisang. more...
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losing 0.7 lb a week
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cadburry_'s weight history
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