Weigh In record (no journal entry) for 16 October 2013
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161.0 lb
Lost so far: 40.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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458 kcal
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Fat: 11.00g | Prot: 8.52g | Carb: 84.80g.
Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, Giant Food Bananas (Large). Lunch: Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Prince of Peace Organic Oolong Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), hollywood cookie diet. more...
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gaining 18.2 lb a week
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