Weigh In record (no journal entry) for 14 January 2021
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263.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1459 kcal
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Fat: 87.72g | Prot: 47.33g | Carb: 139.41g.
Breakfast: Potato French Fries, Avocados . Lunch: Chicken Breast, Del Monte Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice. Snacks/Other: Oatmeal Cookie. more...
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gaining 0.2 lb a week
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