Weigh In record (no journal entry) for 14 January 2021
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1057 kcal
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Fat: 51.30g | Prot: 24.67g | Carb: 134.58g.
Lunch: Trader Joe's Corn Chips, Trader Joe's Peanut Butter Filled Pretzels, Mayonnaise, Mexican Style Sopa Seca De Fideo made with Dry Noodles, Almond Milk, Frozen Blueberries, Strawberry Banana Smoothie. Dinner: Kirkland Signature Pepperoni Pizza Rising Crust, Kirkland Signature Beef Hot Dogs. more...
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losing 0.2 lb a week
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