Weigh In record (no journal entry) for 20 January 2021
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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974 kcal
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Fat: 58.57g | Prot: 72.53g | Carb: 35.12g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg. Lunch: Wingstop Mango Habanero Wings, Wingstop Lemon Pepper Wings, Wingstop Mango Habanero Wings, Wingstop Lemon Pepper Wings. more...
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losing 1.2 lb a week
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