Weigh In record (no journal entry) for 14 January 2021
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1796 kcal
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Fat: 69.01g | Prot: 69.75g | Carb: 223.22g.
Breakfast: Latte Coffee, Spinach, Florida's Natural 100% Pure Florida Orange Juice, Kikkoman Sweet Soy Sauce For Rice, White Rice, Hormel Spam Classic, Egg. Lunch: RiceSelect Kasmati Indian-Style Basmati Rice, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala. more...
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losing 7.0 lb a week
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