Weigh In record (no journal entry) for 14 January 2021
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211.2 lb
Lost so far: 12.3 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1180 kcal
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Fat: 24.89g | Prot: 80.29g | Carb: 165.95g.
Breakfast: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Dinner: Smoothie King High Protein Chocolate Smoothie (40 oz). Snacks/Other: Bananas. more...
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losing 1.6 lb a week
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laraae's weight history
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