Weigh In record (no journal entry) for 14 January 2021
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1407 kcal
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Fat: 54.36g | Prot: 58.52g | Carb: 182.65g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Great Harvest Bread Co Honey Whole Wheat Bread, Butter , Cream Of Wheat. Lunch: Brianna's Poppy Seed Dressing, Kirkland Signature Praline Pecans, Denny's Sliced Tomatoes (3 Slices), Dole Romaine Lettuce. Dinner: Applegate Farms Organic Roasted Chicken Breast, Guerrero White Corn Tortillas. Snacks/Other: Mi Ranchito Blue Corn Tortilla Chips, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Bananas, Premier Nutrition High Protein Shake - Chocolate, Welch's Grape Jelly. more...
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gaining 8.4 lb a week
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