Weigh In record (no journal entry) for 14 January 2021
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1844 kcal
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Fat: 49.80g | Prot: 48.65g | Carb: 20.54g.
Dinner: Swiss Cheese , America's Choice Bacon Thick Sliced, Wal-Mart Ground Beef Chuck 80/20, Egg, Broccoli , Dole Butter Lettuce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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losing 4.2 lb a week
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