Weigh In record (no journal entry) for 11 January 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2425 kcal
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Fat: 116.91g | Prot: 124.06g | Carb: 243.01g.
Breakfast: 꿀, 삶은 계란, 커피, 산과들에 원데이 한줌견과 골드, 핀크리스프 멀티그레인 크리스프브래드, 바나나, 귤, 찐고구마. Lunch: 귤, 김치, 연어구이, 비비고 새우볶음밥. Dinner: 계란죽, 소고기구이, 채선당 쇠고기샤브샤브. Snacks/Other: 꿀, 강냉이, 비바니 유기농 다크 99% 초콜릿, 귤. more...
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2025 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Vacuuming - 10 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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