Weigh In record (no journal entry) for 12 January 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1679 kcal
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Fat: 54.24g | Prot: 69.13g | Carb: 250.23g.
Breakfast: 커피, 귤, 찐옥수수, 바나나, 삶은 계란, 산과들에 원데이 한줌견과 골드. Lunch: 일미무침, 어묵조림, 꼬막, 가지나물, 풀무원 찌개두부, 풀무원 생청국장, 밥. Dinner: 귤, 상하목장 유기농 저지방 우유, 산과들에 원데이 한줌견과 골드, 이즈니 무염 버터, 바나나, Wasa Sourdough Whole Grain Crispbread. Snacks/Other: 상하목장 유기농 우유 저지방, 커피, 귤. more...
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2000 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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gaining 1.5 lb a week
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