Weigh In record (no journal entry) for 13 January 2021
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2332 kcal
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Fat: 68.00g | Prot: 179.82g | Carb: 224.29g.
Breakfast: Natural Force Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Lunch: Bob's Red Mill Hulled Hemp Seed, Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Greek Yogurt, Oatmeal. Dinner: Cooked Sauerkraut, King's Hawaiian Hot Dog Buns, Kroger Bratwurst Sausage, Oroweat Sandwich Thins - Multi-Grain, Trident Seafoods Salmon Patty. Snacks/Other: Gordon Biersch Czech Style Pilsner. more...
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losing 7.0 lb a week
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