Weigh In record (no journal entry) for 13 January 2021
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2271 kcal
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Fat: 90.96g | Prot: 117.05g | Carb: 270.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Simple Truth Organic Free Range Hard Boiled Eggs, Orgain Organic Protein & Probiotics, Diced Avocado, Wawona Organic Daybreak Blend. Lunch: Blueberries , Bananas , Boar's Head Oven Roasted Turkey Sandwich. Dinner: Briannas Home Style Classic Buttermilk Ranch Dressing, Papa Murphy's Pizza Gourmet Vegetarian Pizza. Snacks/Other: Kirkland Signature Organic Eggs, Orgain Organic Protein & Probiotics, Diced Avocado, Wawona Organic Daybreak Blend. more...
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3066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, 15% incline walk - 1 hour. more...
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losing 3.5 lb a week
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