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alkhamdulillah sedikit demi sedikit mulai bisa turun lagi😍
next timbangxa insyaaAllah pas di bulan yang ke 5 aj ah.. biar tidak mudah putus asa🤭💪💪💪
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173.3 lb
Lost so far: 30.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1109 kcal
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Fat: 35.06g | Prot: 74.92g | Carb: 126.96g.
Breakfast: Kerupuk Asin, Sayap Ayam, Telur Rebus, Nasi Putih, Rempeyek. Dinner: Soyjoy Raisin Almond, Rempeyek, ABC Saus Sambal , Telur Rebus, Tahu Kukus, Indomaret Jamur Kuping, Ikan Tuna, Ultra Milk Susu UHT Low Fat, Buah Pir, Pepaya. more...
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losing 1.9 lb a week
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