Weigh In record (no journal entry) for 13 January 2021
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119.5 lb
Lost so far: 21.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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860 kcal
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Fat: 29.70g | Prot: 32.98g | Carb: 119.00g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Asem, Ikan Belanak Goreng, Tumis Oncom, Nasi Putih, Tahu Kukus. Snacks/Other: Kraft Keju Cheddar, Frisian Flag Kental Manis, Maestro Light Mayonnaise, Pepaya, Buah Naga, Melon, Apel. more...
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losing 3.1 lb a week
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