|
Chest: 45.5, waist: 44, hips: 48, thigh: 48, arm: 15 weight: 208. Goal for next week: 206.5. need to get more activity. Need to eat more calories and more protein and less fat.
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1088 kcal
|
Fat: 32.79g | Prot: 77.68g | Carb: 129.14g.
Breakfast: Unsweetened Iced Tea or Hot Tea, schwebel's sweet harvest wheat bread, American Singles, Spicy Brown Mustard. Lunch: Fat Free Mayonnaise, Whole Wheat Bun, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Saltine Crackers, Light Vegetable and Noodle Soup. Snacks/Other: sour cream, tomato, real bacon bits, fresh sliced mushroom, Shredded Mozzarella Cheese, egg, egg whites, Water, Instant Tea Unsweetened (made From Powdered). more...
|
|
3041 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|