Weigh In record (no journal entry) for 13 January 2021
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297.8 lb
Lost so far: 21.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1432 kcal
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Fat: 31.88g | Prot: 99.55g | Carb: 203.80g.
Breakfast: Sweetened Almond Milk, Future Life Smart Food. Lunch: Flora Light Margarine, Brown Bread, Woolworths Beef Silverside. Dinner: Watermelon, White Rice, Woolworths Peppered Beef Fillet. Snacks/Other: Sweetened Almond Milk, Litchis , Sugar, Mango, Plums . more...
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losing 30.9 lb a week
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