Weigh In record (no journal entry) for 13 January 2021
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131.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1168 kcal
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Fat: 74.61g | Prot: 48.76g | Carb: 77.36g.
Breakfast: Pirkka Хлебцы, Мерси Конфеты, Pirkka Кофе Молотый, Лента Риет из Горбуши и Кеты с Чесноком. Lunch: Компот из Сухофруктов, Морковь по-Корейски, Лента Морковь Острая , Лента Куриная Отбивная в Сыре. more...
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gaining 3.1 lb a week
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