Weigh In record (no journal entry) for 12 January 2021
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2567 kcal
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Fat: 125.91g | Prot: 90.42g | Carb: 286.52g.
Breakfast: Dole Diced Avocado, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Organic Rice Milk, Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend. Lunch: Kidney Beans (Canned) , Tulkoff Spicy Chipotle Chili Aioli, Zucchini , Del Monte Diced Tomatoes, Hass Avocado, Basmati Rice, Fried Tofu , Simple Truth Organic Free Range Hard Boiled Eggs. Dinner: Papa Murphy's Pizza Gourmet Vegetarian Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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3054 kcal
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Activities & Exercise:
15% incline walk - 1 hour, Resting - 23 hours. more...
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losing 59.5 lb a week
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