Weigh In record (no journal entry) for 13 January 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2475 kcal
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Fat: 82.40g | Prot: 142.43g | Carb: 309.63g.
Breakfast: 귤, 일미무침, 가지나물, 꼬막, 깻잎장아찌, 어묵조림, 풀무원 찌개두부, 풀무원 생청국장, 밥. Lunch: 커피, 코스트코 수지스 페퍼콘 닭가슴살, 찐옥수수, 산과들에 원데이 한줌견과 골드, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Dinner: 삶은 계란, 양배추 샐러드와 드레싱, 미소된장국, 단무지, 돈까스, 떡볶이. Snacks/Other: 귤, 바나나. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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