Weigh In record (no journal entry) for 12 January 2021
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1288 kcal
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Fat: 57.19g | Prot: 47.70g | Carb: 151.69g.
Lunch: Bubur Ketan Hitam, Kacang Tanah, Ikan Tongkol, Telur Goreng tanpa Lemak, Kentang Goreng (Buatan) Rumah, Udang Goreng, Combro. more...
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losing 7.7 lb a week
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