Weigh In record (no journal entry) for 12 January 2021
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236.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2495 kcal
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Fat: 88.37g | Prot: 229.18g | Carb: 204.66g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Vital Proteins Collagen Peptides. Lunch: Natural Force Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Dinner: Sargento Mozzarella Shredded Cheese, Wal-Mart 93/7 Lean Ground Beef, Oroweat Sandwich Thins - Multi-Grain, Quaker Rice Cakes - Chocolate Crunch, Beef Salad. more...
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2945 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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