Ika Sofyan's Journal, 19 December 2020

Semangat sehat turun 25 kg

176.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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362 kcal

Fat: 5.89g | Prot: 7.73g | Carb: 76.62g.   Breakfast: Apel. Lunch: Telur (Utuh), Apel. Dinner: Apel. Snacks/Other: Apel. more...

2705 kcal

Activities & Exercise: Raking - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...