Weigh In record (no journal entry) for 12 January 2021
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119.9 lb
Lost so far: 20.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1169 kcal
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Fat: 47.22g | Prot: 55.85g | Carb: 141.64g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Tahu Kukus, Jeruk, Gado Gado. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk, Melon, Sunpride Pisang Single. more...
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losing 0.7 lb a week
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ayu laila mufliha's weight history
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