figiraga's Journal, 10 January 2021

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 108.20g | Prot: 73.06g | Carb: 225.99g.   Lunch: Oishi Chocolate Popcorn, Kacang Tanah, Nasi Putih, Tempe Goreng, Nasi Goreng, Martabak Manis. more...

1651 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...