Weigh In record (no journal entry) for 12 January 2021
|
125.7 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1378 kcal
|
Fat: 58.48g | Prot: 57.08g | Carb: 163.91g.
Breakfast: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Tempe Mendoan, Alfamart Ikan Pindang, Nasi Putih. Lunch: Bimoli Minyak Goreng, Finna Sambal Pedas, Alfamart Ikan Pindang, Nasi Putih. Dinner: Boiled Egg, Indomie Kari Ayam. Snacks/Other: Fitbar Fitbar Nuts Delight, Bango Kecap Manis, Rose Brand Tepung Tapioka, Tempeh , Regular Tofu (with Calcium Sulfate) , Ceres Meses, Roma Sari Gandum Sandwich Coklat. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|