Weigh In record (no journal entry) for 12 January 2021
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131.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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184 kcal
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Fat: 11.52g | Prot: 18.14g | Carb: 1.28g.
Breakfast: Лента Риет из Горбуши и Кеты с Чесноком, Велком Кальяри Колбаса Сырокопченая Сухая, Зеленый Листовой Салат, Pirkka Кофе Молотый. more...
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losing 7.7 lb a week
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