Weigh In record (no journal entry) for 10 January 2021
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1400 kcal
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Fat: 50.99g | Prot: 46.04g | Carb: 191.25g.
Lunch: Pecel Lele, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Maya Sarden Saus Tomat, SuperIndo Lada Putih Bubuk, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Tomat, Ayam Brand Tuna Chunks In Oil, MEG Keju Slice. Snacks/Other: Cimory Cimory Squeeze Yogurt Peach, Cheetos Rasa Jagung Bakar, Aice Chocolate Crispy, Golden Farm French Fries, Golden Farm French Fries, Golden Farm French Fries, Ceres Meses, Sari Roti Double Soft, Blue Band Margarin, Golden Farm French Fries, Indofood Bumbu Kentang Goreng, Golden Farm French Fries. more...
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steady weight
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