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Alhamdulillah, angka kembar nya dah mulai keliatan
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1471 kcal
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Fat: 56.80g | Prot: 99.72g | Carb: 153.31g.
Breakfast: Pisang, Alpukat, WPI 90 Whey Protein Isolate 90, Tape Singkong. Lunch: Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Rose Brand Tepung Tapioka, Tempe. Dinner: Telur Rebus, BonCabe Mie Instan, WPI 90 Whey Protein Isolate 90. Snacks/Other: Pisang, Alpukat. more...
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losing 1.8 lb a week
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