Weigh In record (no journal entry) for 12 January 2021
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1103 kcal
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Fat: 52.10g | Prot: 44.77g | Carb: 126.21g.
Breakfast: Telur Rebus, Tahu, Tempe Rebus, Nasi Putih. Lunch: Nasi Putih, Mie, Quaker Instant Oatmeal, Bayam Bayi/Kecil, Telur Dadar. Dinner: HiLo White Chocolate, Fitbar Fitbar Fruits Delight, Alpukat, Brownies. Snacks/Other: Tempe Goreng Tepung. more...
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losing 0.3 lb a week
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