Weigh In record (no journal entry) for 11 January 2021
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1880 kcal
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Fat: 113.22g | Prot: 90.96g | Carb: 146.38g.
Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Earthbound Farm Organic Spring Mix, Great Value Sharp Cheddar Cheese. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.9 lb a week
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