Weigh In record (no journal entry) for 11 January 2021
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1007 kcal
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Fat: 24.47g | Prot: 102.88g | Carb: 107.36g.
Breakfast: Flaxseed Seeds , Peanut Butter, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Oatmeal, Coffee with Milk, Sports Research Collagen Peptides. Lunch: Built Bar Double Chocolate , Beef Brisket (Whole, Lean Only) , Progresso Vegetable Classics Minestrone Soup. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Acorn Winter Squash . Snacks/Other: Apples , Dcm choc chip bars, Cucumber, Carrots. more...
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1869 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Diana 1234's weight history
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