Fiberoptic's Journal, 11 January 2021

144.4 lb Lost so far: 5.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 34.34g | Prot: 83.67g | Carb: 153.09g.   Breakfast: Rye Bread, Peanut Butter, Raisin Bran, Regular Coffee, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, 2% Fat Milk, AT Foods Ground Flax Seed, International Delight Hazelnut Coffee Creamer. Lunch: AT Foods Ground Flax Seed, Cinnamon, Apples, Pork Loin (Tenderloin), Cucumber (with Peel), Cherry Tomatoes, Balsamic Vinegar, Adams Diced Onion. Dinner: Beets, Cinnamon, Sweet Potato, Chicken Dark Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese, Kiwi Fruit. more...

2311 kcal

Activities & Exercise: dance excercise and stretches - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Pedalling - 1 hour. more...